Contact Us

Like any physical activity, there is always some risk. But our goal is to reduce that risk as much as possible through intelligent training.

At Control Theory Jiu-Jitsu we focus heavily on:

• Proper technique before intensity

• Controlled training partners

• Structured classes instead of chaotic sparring

• Learning how to protect yourself and your training partners

Most injuries in martial arts come from ego, speed, and lack of structure. We remove those factors as much as possible.

Our priority is simple: help you train consistently for years, not burn out in months.

No.

Many of our students start in their 30s, 40s, 50s and beyond.

You do not need to be in shape to begin. Training is what gets you in shape.

Classes are structured so beginners can learn at a manageable pace while gradually building:

• Strength

• Mobility

• Conditioning

• Skill

You don't need to show up ready. You just need to show up willing to learn.

This is one of the most common concerns people have.

Many people picture a room full of aggressive fighters. In reality, most of our members are working professionals, parents, and regular people who simply want to improve themselves.

Our culture is built around:

• Respect

• Learning

• Helping training partners improve

• Leaving ego at the door

Everyone remembers what it felt like to walk in for the first time. You won't be expected to know anything.

Yes.

Consistency matters more than volume.

Even 2-3 classes per week is enough to make meaningful progress if the training is structured properly.

Our classes are designed so that each session builds on core concepts. That means you don't need to train every day to improve.

Many of our members balance training with:

• Careers

• Families

• Other responsibilities

The key is sustainable training, not burnout.

A regular gym gives you equipment.

Jiu-Jitsu gives you coaching, skill development, community, and accountability.

When you train here you are developing:

• Real self-defense ability

• Strength and conditioning

• Mental resilience

• Problem-solving under pressure

• A community of people pushing each other to improve

Many people spend years paying for a gym membership they barely use.

Our goal is to create an environment where people actually show up and train consistently.

No.

Beginners start by learning fundamental positions, movements, and concepts.

You will first work through:

• Technical instruction

• Controlled drilling

• Situational training

Only when you are comfortable will you gradually be introduced to live sparring.

And when that happens, it is done in a controlled and safe environment.

Learning Jiu-Jitsu should feel challenging but manageable, not overwhelming.

We offer a simple, transparent membership option at $200/month which gives you access to regular classes each week.

We also offer:

• Introductory trial options for new students

The best way to understand what works for you is to come in for a trial class and talk with us afterward.

Your first class is designed to be welcoming, structured, and beginner-friendly.

A typical first class looks like this:

1. Brief introduction to the academy and how class works

2. Simple warm-up movements that help you understand how your body will move in Jiu-Jitsu

3. Step-by-step technique instruction

4. Partner drilling where you practice the movement in a controlled way

5. Optional light situational training depending on your comfort level

You will never be expected to keep up with experienced students on day one.

The goal of your first class is simple:
learn something new, move your body, and see if you enjoy the process.

No.

This is like saying you need to get strong before lifting weights.

Jiu-Jitsu is one of the most effective ways to build:

• Strength

• Endurance

• Mobility

• Body awareness

Most people begin training while they are still getting into shape, and that’s completely normal.

Classes are designed so you can work at your own pace while gradually improving your conditioning.

The hardest part for most people is simply walking in the door the first time.

Very little.

For your first class you only need:

• Comfortable athletic clothing

• A water bottle

• An open mind

If you decide to continue training, we will help you get the basic gear such as a Jiu-Jitsu gi or no-gi training gear.

There is no pressure to buy expensive equipment right away.

Our goal is to make starting as simple and accessible as possible.

That’s completely fine.

Trying something new takes courage, and the only real way to know if you enjoy Jiu-Jitsu is to experience a class.

Some people fall in love with it immediately.
Others decide it’s not for them.

Either way, there is no pressure and no obligation.

Our goal is simply to give you the opportunity to try something challenging, learn a new skill, and see how it feels.